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A. Paoli and A. Bianco defined in their 2015 work called “What is Fitness training?“, the different dimensions of fitness. Pilates, Bootcamp, CrossFit, group classes, … Since its emergence in the 1970s with aerobics and its strong development in the 1990s, fitness means different realities. However, it is possible to find a common denominator in all these activities: a set of physical activities aiming at the well-being of the person who gets trained.
This can involve the use of weights, but also stretching sessions or very cardio sessions such as BTS (Bodypump, Bodycombat,…).
The Neural Trainer with its versatility, will find its place in fitness training.
It’s like a playmate who can change a session you’ve already done several times. It will be able to give motivation and break the training routine.
You are a rugby player and your coach has advised you to get trained to be able to play a particular position on the field? Do you want to excel in Crossfit and feel like you’ve hit a glass ceiling ?
For any athlete who wants to gain explosiveness and muscular power, our glow-in-the-dark poles are ideal for training sessions that target your goals, with a modulation of the degree of difficulty that can gradually increase.
After a certain age, a psychomotor slowdown occurs. The articular amplitude becomes more rigid, the muscular mass decreases (loss of 12 to 14% every 10 years), the perception of the environment becomes less efficient, as well as the cognitive capacities.
Aging well and the practice of a regular sport activity are particularly connected. As written by P. Ruiz-Montero and A. Castillo-Rodriguez in their work “Importance of physical fitness during the aging process”, the link between health and physical condition is maintained at this time of life thanks to a good muscular condition, of course, but also thanks to agility, flexibility and a good attention capacity.
By proposing training sessions that integrate fitness-type activities and that help improve visual and cognitive abilities and make decision-making more efficient, Neural Trainer goes against the phenomena produced by age.
Including preventing the risk of falls by developing attention.
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