On a tennis court, trying to put an opponent out of action will require attention. The precision to send the little yellow ball where no one expects it in tennis performance.

However, in a competitive context where there is high pressure. There can be a lack of this attention capacity… and send the ball into the net.

The difference between a Top 100 player and a Top 10 player will be partly based on the slackening of attention and concentration.

In this situation, getting back to the score is difficult.

Pressure before a match, anxiety once on the court,… Whatever the technical level of a tennis player is, he can be distracted by the ambient atmosphere in tennis performance.

Attention control and tennis performance

In fact, the ability to perform under conditions of high pressure and anxiety is an extremely important factor to consider in sports performance. Especially when it comes to a sport, where it is important to maintain a constant focus on the area you want to target.

TRAINING IS THE BASIS OF EVERYTHING ! Stress is good for your performance! Indeed, putting more stress on your body during training will allow the player to better manage the pressure in real match conditions.

This is why it is so important to warm up with the Neural Trainer to work on your pre-game concentration. To put yourself in your own bubble from the beginning.

Researchers have studied the impact of cognitive training on attention control. The maintenance of optimal concentration during tennis training and matches.