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Dribbling, shooting, passing, fast movement of partners and opponents on a court with a small size to improve your performance in handball.
So many parameters that make handball a sport where everything goes fast. Where the attention of the players must be constantly at the top level.
In his article on the training of basketball, handball and soccer players,, Julien Southon,a specialist in visual, cognitive and motor performance, explains the RAM of individuals, especially athletes.
“If the demand exceeds the capacity of the computer, then the tasks will be executed more slowly or with less quality.”
When the data to be processed already requires a lot of RAM, the other tasks will necessarily be processed less quickly !
This is one of Neural Trainer’s purposes. Making people repeat a series of tasks in order to work on the concept of divided attention. Their capacity to process information in the present moment. During a match, will increase as they will repeat these tasks.
How can we develop a handball player’s RAM? One of the main challenges will be to automate gestures. This will make them less demanding in terms of attentional resources.
Automation of tasks means perfect acquisition of the latter. A player who does not master the dribble well will have difficulty performing. It at the same time as another task. Such as identifying the location of his partners for example.
The attention will not be sufficiently available for the good realization of these 2 tasks.
All the exercises allowing to work on double task situations will be totally useful in the case of a handball player wishing to improve his performances. Hence the importance of cognitive training, which opens the way to new perspectives in improving the players’ performance.
Their random access memory will be developed in such a way as to be able to manage quickly and precisely all new information. The player is already carrying out a task.
It is also a whole cerebral and neural functioning that will be modeled. So that any decision making will be as efficient as possible.
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